• Contains Healthy Bacteria for the overall wellness of your body

 - Kimchi is fermented, it contains “healthy bacteria” called lactobacilli that aids in digestion process of your body and it also fights off various infections in your body.

 

• Lowers Cholesterol Levels

 - The garlic found in Kimchi contains Allicin and Selenium which are helpful in decreasing cholesterol reserves in your body.

 

• Facilitates healthy body development and clear vision

 - Kimchi is a great source of Vitamin A, which is essential for developing a healthy body and maintaining clear and healthy eyesight.

 

• Produces radiant skin and shiny hair.

 - The selenium found in garlic keeps your skin and hair healthy and also prevents wrinkles in the long run.

 

 . Helps Digestion.

 - Kimchi contains bio-chemicals such as isocyanate and sulfide that are studied to help prevent stomach cancer and detoxify heavy metals.

 

• Slows Down Aging

 - Kimchi inhibits cell oxidation, which decreases the rate of aging of skin and makes you look carefree and relaxed.

 

• Helps you lose weight

 - The capsaicin found in Kimchi boosts your metabolism and makes you use excess energy, thereby reducing weight.

 

• Boosts Immunity

 - Professor Rina Yu of University of Ulsan found out Kimchi causes immune cells to be more active and antibodies to be more abundant.